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4forFRIDAY with AChuck

April 21, 2017 by AChuckAllen


4forFRIDAY with ACHUCKAllen

Every Friday I offer up at least four recommended READS, LISTENS, LEARNINGS, GADGETS OR FOODS. 

These aren’t designed to be doctrinal statements or theological underpinnings, but they are recommendations that have encouraged me. I hope they will encourage you, as well. 

So here is this week’s 4forFRIDAY;

  1. A Really Solid Read: Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success by Ted Spiker.  Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. 
  2. A Reminder of a Great Running Shoe: Hoka One One Constant 2 Running Shoe: I recommended a different model last year, so when it was time to grab a new pair, I went back to Hoka’s. This model is even better. As many of you know, I’ve lost a lot of weight, but I’m still a pretty big guy. Running/walking in these shoes is the only way to go. No shin splints, no heal bruising and super comfortable. 
  3. A Solid and Interesting Podcast from Tim Ferris, best selling author of The Four-Hour Work Week. Tim is rude, crude and brilliant. His book “Tools of Titans” is a fascinating read based on hundreds of interviews with world-class performers in multiple fields of expertise. This edition of The Tim Ferris Show winds its way through several high performers and their morning routines. Enjoy!
  4. An Awesome Service or Gift: Instead of Flowers. This service offers some delicious meals, delivered to your home. They are ready to heat and eat. My staff gifted Jenny and I several meals, and it is such a blessing! The food is awesome and the service is excellent. Be sure to enjoy the Shrimp and grits!
  5. As a bonus – Here’s a Quote I’m Pondering from James Cameron “If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.”

Have a great Friday! Don’t miss Sunday at Sugar Hill Church. We start a new teaching series:  BETTER! Everyone wants something BETTER. This will be a super-practical series targeted at A Better You • A Better Y’all • A Better Home • A Better Day • A Better Plan


–AChuck

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