Achuckallen

Instigating Better

faith

Happy People Don’t Do These 4 Things

by

AChuckAllen

It seems odd to suggest that in this world, you can accelerate happiness in your life. But you actually can create a sense of peace and genuine happiness within your soul if you so desire. If that’s the case, then why are so many people unhappy?

In a recent article from Discovery Magazine, I read the following; “The richest countries are not happiest, the healthiest countries are not always the happiest. The happiest countries are the ones who do have the highest levels of a whole range of things,” says John Helliwell, an editor of The World Happiness Report and professor emeritus of the Vancouver School of Economics. “They include, especially, a willingness to trust each other to work for each other and to come together in times of difficulty.”

From that and our everyday life experiences, we know this to be true. I’ve heard from countless people that “money can’t buy happiness.” Or my favorite, “stuff can only make you temporarily happy.”

I’ve written plenty of things you can do to increase your happiness, but here are four things that genuinely happy people DON’T DO.

  1. Genuinely Happy People Don’t Compare Themselves to Others. Eckhart Tolle once said, “Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love — you have a treasure within that is infinitely greater than anything the world can offer.” Staying in comparison mode will rob you of the lovely soul that the Divine created to be you. God made no mistake when you were created. Every molecule that helps make you the incredible, fantastic you are unique, and wonderful has a purpose that only you can deliver into this world. To compare your awesomeness is a discredit to both you and God. You know what you’re worth, right? Happy folks do because they don’t seek validation outside of themselves. Happy people understand that it comes from a sense of self-awareness — in their way.
  2. Genuinely Happy People Aren’t Selfish, They Serve Others. Every study on the planet proves this to be true. Give a bit of your time, your skill, your kindness, and yourself, and watch happiness wash into your soul. A Chinese saying goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” Our passion should be the foundation for our serving others. It is not how much we give away but how much love we put into giving it. It should not be simply a matter of choosing the right thing, but also the importance of deciding what is suitable for us. God said that He loves a cheerful giver. Like all of life…it’s a matter of our hearts.
  3. Genuinely Happy People Aren’t Rigid. Every time I meet a happy person, I seem to discover this truth – they are naturally flexible. If I could add one piece of scripture to the New Testament, I’d add another Beatitude to Jesus’ Sermon on the Mount. When we remain flexible, we remain less stressed and less anxious. Hence, we are happier. Staying fixed in our certainty can steal the happiness from our soul. Discover the joy and margin found in your flexibility. My addition? Blessed are the flexible, for they shall not be bent out of shape.
  4. Genuinely Happy People Guard Their Yes and No. Happiness is often connected to having a margin in our calendar and schedule. When we say yes to everyone and everything, we might be fueling an addiction to please people. I’ve discovered that this addiction is as powerful as alcohol, cocaine, or nicotine. Without guarding our yes and no answers, we give away our margin, grow frustrated with others, and punish both ourselves and those we love. If you want to choose happiness, guard your yes, and no’s.

Don’t settle for temporal happiness when you were created for meaningful, purposeful, and eternal happiness. Get grounded in your faith, your family, and your community. Then stop comparing yourself to anybody, give yourself away, get flexible, and guard your yes and no.

Peace, Chuck

A Simple Conversation that Matters

by

AChuckAllen

I realize that I’m a bit odd. I mean, I know that I’m weird. First, I’m a pastor that works hard at attempting to be normal. Second, I am allergic to chit-chat. No, really! I would never say that I like chatting in the sense of getting together for no purpose other than a chat.

However, I greatly appreciate a conversation grounded in purpose. Purpose feels like an accomplishment, reasoning, debating, sharpening, or resolving.

That’s why I know that the following conversation is a double win for you and your friend, child, parent, or spouse. Maybe even all the above!

Build these three questions into your daily routine and watch how your relationships improve with each day that you engage your person (s) of choice.

1. Start with YOUR BEST: What’s the best thing that happened yesterday?

2. Then Tackle the Worst. What’s the worst that’s happened (or is happening) today?

3. Then Add Prayer. What can I specifically pray for you today?

Please be sure to keep it simple. Keep it very real. Keep it truthful. Once you commit to asking, be equally committed to answering. Here’s the essential element in this brief, personal, purposeful conversation – actually pray for them!

If you don’t have anyone to have this conversation with, let your prayer be that you’ll discover them this week. In the meantime, feel free to send me an email and answer these questions. I’ll reply with my answers and pray earnestly for you.

Go In Peace, Chuck

Need help? At Clear Path Counseling, we believe that reaching out for help is hard enough; finding it should be straightforward and simple. Just CLICK HERE and start your free assessment. You can finish your complimentary assessment in less than 10-minutes!

ClearPathCounseling.org

How’s Your MOB?

by

AChuckAllen

I’m not writing about an unruly mob. I’m referring to an acrostic for M-O-B.

  • MARGIN IN YOUR LIFE
  • OWNERSHIP OF YOUR LIFE
  • BOUNDARIES AROUND YOUR LIFE

Oh, how I wish that I had learned the value of margin in my life 30 years ago! One of the most significant elements of a peace-filled, highly successful life is margin. We all need margin. We need margin emotionally, relationally, financially, professionally, physically, and spiritually. Margin allows us to be in sync with our families, realities, bodies, and possibilities. The only person that can build an appropriate margin for you is you. You know what you need. It would be best if you slowed down long enough to determine what adjustments are required to give you a helpful margin in every facet of your life.

We all must take ownership of all things that we can control. Owning what we can control requires two huge issues. Stop convincing yourself that you are a victim and surrendering your heart to your Creator. Ownership includes claiming what you can and should do to order your life. Surrendering is allowing the Spirit of God to give you direction and correction as you live each day to the fullest.

Margin, ownership, and then boundaries. Without boundaries, we don’t own our calendars, finances, or decisions. Without borders, other people own us and our dreams. Without limitations, we surrender our potential to others. Boundaries are critical to both margin and ownership. When we do not define our boundaries, we say yes to everything. Without boundaries, we overcommit, underdeliver, and stay frustrated with our schedules and ourselves. Boundaries protect us relationally and financially. Boundaries keep our feet out of our mouths. Boundaries keep our focus in the right place.

Without MOB, we all have the power to spin out of control, make poor decisions, and destroy relationships. It’s worth a few hours of your life to invest in creating your margin, ownership, and boundaries.

Peace, Chuck

Integrating Faith and Psychology through Prayerful Meditation

by

with Pastor Chuck Allen and Julie Homrich, MS, LPC

I trust that you will enjoy this podcast from Positive Talk Podcast.

Have you ever been stuck and you don’t know what to do next? Take a few minutes to listen in to this week’s podcast to determine your next best steps. Enjoy!

positivetalkpodcast.com
Peaceful – Prayerful Meditation with Julie Homrich, MS, LPC & Pastor Chuck Allen

Is it Really Okay to Not be Okay?

by

AChuckAllen.com

Mental health seems to be all the rage these days. Athletes, artists, actors, and stars are opening up with statements like, “it’s okay not to be okay.”

But for us mere mortals, is it really okay to not be okay?

I’m not attempting to be snarky in my question. I’m suggesting that for the bulk of our human landscape, it’s still very much not okay to be not okay.

While I want to believe that I am wrong, ask yourself how safe you feel about divulging to your boss or buddies that you are struggling with depression, self-harm, anxiety, or any number of mental or emotional health issues?

I took a few days off over Labor Day weekend and, upon returning, found myself overwhelmed at the number of needs, challenges, calls, and expectations. Just writing that makes my skin crawl. Not because of the requirements, challenges, rings, or expectations, but because of the folks that will be placing varying degrees of guilt, shame, or assumptive qualifications upon me.

You may not be that person with those guilt-ridden thoughts, but we all know that they are there.

Maybe you wrestle with some of the same struggles that I do. Perhaps you feel like there is nowhere to turn. If so, or if you know someone struggling, here are three next steps that can help…I promise.

1. Take three minutes right now and pray. That’s right, pray. Not with your “fake holy voice.” Just ask God to calm your soul, settle your spirit, still your mind, and give you truth-filled wisdom.

2. Send a text to a trusted friend, and ask them to have coffee because you need someone to chat with. If you do not have that person in your life right now, do these two things: 1) Go back to number one and add to your prayer that the Divine would place that person in your life. And 2) Reach out to a counselor or therapist. I know that can be challenging. That’s why my friend Julie Homrich and I have built a place that you can seek and find help and privately. Just go to ClearPath Counseling and invest less than ten minutes in completing your free assessment.

I’m not sure why I struggle with these things. I wish that I didn’t. If you are one of the 4,500 plus’s church members of the church that I pastor, you might be thinking (as I’ve been told), “we don’t want to know about our pastor’s struggles.

I am, however, now okay with admitting that, at times, I am certainly not okay. I’ve learned the truly amazing power of prayer. I’ve learned how little the Divine cares about the “how-to” of prayer. I’ve learned and experienced how simple yet significant the act of “chatting” with my Creator. I have also been blessed with a couple of dear friends, an unbelievably gracious wife, and the kindness of an exceptional therapist.

You might not be okay, not being okay. But you should know that I know how much your Creator truly, deeply, earnestly loves you and wants to chat with you, especially when you are not okay. That’s how I know firsthand about His love. In my most not okay moments, He’s listened to my deepest “not okayness.”

It might not feel safe for you to share your own “not okayness” with someone in your circle right now, but open your head and heart to a conversation with God. You probably still need a counselor or therapist, but He’s the best. The very best at listening to our lack of okayness.

May peace be yours this day.

May joy become your normal.

May hope reign on the throne of your heart.

May tomorrow be better than okay.

Peace, Chuck

ClearPathCounseling.org

Reacting to Global Crises

by

August 31, 2021

Let’s face it, this world is in a mess. Afghanistan, Southern Border, COVID-19, Hurricane Ida, Western Fires. Oh, my stars!

The world has gone mad. And in the middle of all the chaos, we humans have grown more angry, anxious, and intemperate. Don’t hear me say that I’m not joining you. I am most definitely angrier, more anxious, and certainly more intemperate these days.

If you wear a mask, you’re humiliated. If you don’t wear a mask, you are insensitive. If you vaccinate, you love your neighbor, if you don’t, you are selfish. If you voted red, you hate gay people and black people. If you vote blue, you don’t love America.

In a world that is in desperate need of solutions, we have become a nation of whiners and finger pointers! Never before, have we been so divided, on so many different issues.

I find that people who claim to be Christians are often at the center of the fight. I often see people that have been forgiven and redeemed by the sacrificial death of Jesus, the Christ pointing the same fingers, screaming the same diatribe, and succumbing to the ridiculous rhetoric of the right, left, up, or down leaning of the crowd of choice.

Friends, it doesn’t have to be so. Much of the angst and anger we experience and share is rooted in fear. Fear that people don’t agree with us. Fear that the world has lost its way. Fear that things will never be better. Fear that we will never be enough or amount to anything. Some of us are experiencing fear in such a way that we are fire hydrants of anxiety and hate, spewing out our anger, anxiety, and fear on all who walk in front of us.

There is a better way! But it requires us all to answer a question. What do you think of, when you think about God?

AW Tozer once stated,
“What comes into our minds when we think about God
is the most important thing about us.”

I believe that is absolutely true. It also makes the case for the fact that there is a better way! But you have to settle on what you believe about God. It’s that simple.

Once again, it is of the utmost importance!

If you do not believe that God created you with a spirit of power, love, and sound mind, then you will continue to believe that you were created with a spirit of fear and timidity.

Paul, author of a large part of the Bible’s New Testament wrote to his understudy, Timothy, in 2 Timothy 1:7 that “God has not given us a spirit of fear and timidity but of power, love, and self-discipline.

I get it. You might be saying, Chuck, I do not need some preacher lobbing a bible verse hand grenade at me. Here is the good news. The same God that created you and wired you into the unique human that you are today, is the same God the created you with the ability to change the way you think and renew your mind!

You can literally change the way you think because you have been given the spirit of power, not fear. You’ve been given the spirit of love, not hate. And you’ve been given the spirit of a sound mind and self-discipline, not chaos. All of that is evidence that you can quite literally change the way you think about the way you think!

My friend, Julie Homrich is a psychotherapist, and one of the brightest people that I’ve ever met. She calls thinking about we think, metacognition. I call it the 2-step of change. Stop and face reality, then change the way you think about it. Get it? Stop and think! Take all the problems in the world and just stop and think about how you see them and how you are reacting to them.

  1. Can you change the outcomes of any of them today? If not, then pray for them. If yes, what 2 things will you do today to help resolve the problem?
  2. Does your opinion on the matter help discover a solution to the problem? If yes, then by all means, share! If no, then take that anxiety and pressure of your plate.
  3. Are you holding on to the news, the worst case scenarios, or the what-ifs? then write those down and leave them on your nightstand. Before you call it a day, just offer up this simple prayer to the Creator. God, I do not understand all that is happening, but I want to be a part of solving, not complaining. Give me wisdom and protect the people in the line of this problem with your care and your love. Amen. Then leave it all with Him.

You do not have to live in doubt, fear, or timidity. But you also do not have to live in anxiety, stress, and anger. Especially if you cannot directly own that solution or problem yourself!

Because you were not given fear and timidity by your Creator. Then where did it come from?

Satan would love to convince you of your fears and insecurities. He would love to keep you locked up in emotional knots over crises found across the world.

But God has given you POWER, LOVE, and SELF-DISCIPLINE! Don’t fall for the bait! You can live in peace, even through all of the storms we face in this life. It’s a matter of what you think about, when you think about God.

Peace, Chuck