While it may be the most wonderful time of the year, it is also the most anxiety riddled season to boot. I want to encourage you, with great urgency, to take eight minutes and prioritize your life, starting with quietude, gratitude, Scripture, and prayer.
I’ve had some huge feedback on this guided meditation and in your 8-10 minute commitment, I promise you that you’ll be ready for anything thrown your way…including the hectic holiday season.
I didn’t grow up hearing the word meditation. Growing up in the home of a hardcore fundamentalist, the term meditation was for those hippies out west on Haight & Ashbury. As a result, I needed someone to model what meditation was, what it was focused on and how do you do this foreign concept? Each Weekday Guided Meditation will focus your head, heart, and hands on the things that matter most.
Thanksfor joining me for this 5 Day Meditation. I’ll be back with my BLOG Posts on Monday.