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Productivity

It’s Monday – Let’s Kill It!

February 6, 2023 by AChuckAllen

Monday Motivation: How To Make Every Day A Little Better


Mondays can be challenging. The start of the week, coming off a fun weekend, can sometimes feel like a drag. But with the right motivation, it doesn’t have to be that way! Learn how to make every day great with these tips on Monday Motivation.

Monday starts a new week and a chance to reset your goals. For some people, this means setting aside time to work on their fitness or eating healthy. Others may use Monday to focus on their mental health or productivity. No matter your goals, there are ways to make every day a little better.

Here are some tips for making Monday (and every day) a little better:

1) Make time for yourself: Whether taking a few minutes to meditate, going for a walk, praying, reading your Bible, or favorite book, make sure to carve out some time for yourself each day. This is time you can use to recharge so that you can be your best self for the rest of the day. This is worth rising just 15 minutes earlier. The benefits far outweigh the extra time in bed.

2) Set realistic goals: It’s easy to get overwhelmed by all the things you want to accomplish in a day (or week). To avoid this, set realistic goals for yourself and break them down into small steps that you can complete efficiently. This way, you’ll feel good about completing your goals and be less likely to get bogged down by them. Build a habit of creating your “top 3” things you need to accomplish on Sunday night. You will rest better and be better prepared when Monday comes. Keep your list short and bite-sized. The dopamine hit you get when checking off a part of the “big 3” is awesome!

3) Find something to look forward to. Having something positive to focus on can make even the most challenging days more bearable. Whether it’s looking forward to your favorite TV show at the end of the day or planning a fun weekend activity with friends, find something that you can look forward to. My favorite is to look forward to Monday night dinner out. Everybody goes out on Friday. Why not go eat out without the wait on Monday?

It’s Monday morning, and time to start the week off right! One of the best ways to do this is by setting weekly goals. ThIt’sill help you stay on track and motivated throughout the wit’s

  • Make sure your goals are specific, measurable, achievable, relevant, and time-bound (SMART).
  • Write your goals down and refer to them often. Keep them in front of you!
  • Share your goals with a friend or family member to hold yourself accountable.
  • Give yourself small rewards along the way as you reach your goals.

It’s easy to let the weekdays become a blur of monotony, but it’s important to find the little things to make every day meaningful. Here are a few tips on how to do just that:

  1. Wake up with a positive attitude: Start your day off on the right foot by setting the intention for a great day. Give yourself a pep talk in the mirror or write affirmations to remind yourself of your extraordinary qualities. When you start with gratitude, everything changes. Science proves that written gratitude and affirmations are wildly more effective than just thinking about them.
  2. Do something nice for someone else: Make someone else’s day by performing a random act of kindness. Make it not so random, and give it some thought. It doesn’t have to be monetary, just thoughtful. Buy them coffee, hold the door open, or compliment them.
  3. Make time for your passions: Whether taking a cooking class, going for a hike, or reading your favorite book, make sure to schedule some activities that make you happy. Living in your desired zone each day will keep you from falling into the trap of staying in your drudgery zone. Make something happen to enjoy your day or at least part of it. My day always includes some music, reading, and sports.
  4. Connect with loved ones: Take some time each day to reach out to friends and family, whether it’s through text, social media, or good old-fashioned conversation. I use an app – Streaks – to capture the things that give me joy and make me better spiritually, physically, mentally, and socially. One of my “streaks” is connecting with one of my six daughters daily. That alone gives me great joy.

Here are a Few Practical Tips for a Better Everyday

  1. Get enough sleep: Most people need around eight hours per night. Going to bed and waking up at the same time every day will help regulate your body’s natural sleep rhythm. Sleep affects every part of your mind and body. If you are one of those folks that think you are the exception to this, you are not!
  2. Move More: Walking is a great way to get your heart pumping and improve your fitness level. It has also been proven to make your emotional health greater. I use it to listen to books and sometimes to listen to music as I think about my week or day.
  3. Take a Nap: When feeling overwhelmed or stressed, take a few minutes (10-20) to relax and rejuvenate. A quick nap is often referred to as a power nap. I prefer to think of it as an efficiency nap. That’s because I stay far more efficient when I grab a nap rather than trying to power my way through the afternoon.

We all know that Monday mornings can be tricky. We all have challenging days. Some days are more complex than others, but we all face challenges that can make us feel overwhelmed or discouraged. When you’re having a difficult day, it’s important to remember that you’re not alone. Other people are facing their own challenges, and we all have bad days from time to time.

When your Monday seems insurmountable, take a deep breath and relax. This may seem impossible when you’re stressed, but it’s important to try to calm yourself down. Taking some deep breaths and focusing on relaxing your body can help reduce stress and make it easiwhat’sdeal with whatever is causing your difficult day. My friend, Julie Homrich taught me a valuable lesson, “don’t believe everything your brain thinks.” Things are rarely as bad as we make them in our mind.

Talk to someone who understands. Sometimes talking to someone who has been through similar experiences can be helpful. They can offer support and advice on how to deal with your situation. For many of us, seeking out a coach, counselor, or therapist can be so healthy. Don’t be afraid to do so.

Write down your thoughts and feelings. Putting your thoughts into words can help you process them and figure out what’s causing stress or anxiety. Writing can also be therapeutic and help you release some pent-up emotions that make your day difficult. Again, science has proven that brief journaling of your thoughts can significantly reduce your stress levels.

Also, take a break from technology. Disconnecting from electronics for a while can help you focus on other things and give your mind a break from the constant stimulation of screens. Spend some time away from social media. You’ll be happier and more satisfied without it.

Get your prayer life in order. Make having a conversation with the Divine an essential part your day. Of all the keys to a better Monday, prayer is the essential element. Don’t complicate it. Simply talk to God and then hush to “hear” His responses. If you are married, pray out loud with your spouse. It will radically improve your marriage and your joy.

Monday motivation is an important part of life. It helps us stay focused, organized, and energized throughout the week. We can make every day a little better by taking a few minutes to plan out what we want to accomplish and focus on the positive aspects of our lives. The key is finding what works best for you and embracing it as part of your daily routine. Make Monday Motivation work in your favor, and watch how much brighter your days become!

Go in Peace, Chuck

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Filed Under: Uncategorized Tagged With: Emotional Health, Leadership, Mental Health, Personal Development, Productivity, Spiritual Growth

4forFRIDAY with Chuck Allen

December 2, 2022 by AChuckAllen

1. A GREAT Article from Scott Sauls: Jesus and Women During Advent and Always

I loved this article. It might offend you, but give it prayerful consideration. Here’s a snippet from Scott:
“It is clear that God esteems and elevates women and men. For this reason, I am sharing something I have previously written about the place of women in the world, in the church, and in the story of God. The following excerpt was posted after we decided to commission our first class of Deaconesses at Christ Presbyterian Church. It isn’t explicitly about Christmas, but I hope it will nonetheless enrich our understanding of God during the Advent season.”


2. A Christmas Album that I Cannot Stop Listening to. A Very Maverick Christmas, Especially Revelation 19:1

Worshipful, powerful, inspiring, happy. I could go on and on. When you get to Revelation 19:1, just crank it up!


3. A Powerful Article from Crosswalk: 7 Things We Regularly Get Wrong about Worship

Don’t read this unless you are ready to be challenged a bit regarding your heart towards worship. Here is a clip from this excellent article. “

“I didn’t get anything out of that today.” “I didn’t get anything out of the sermon.” “I didn’t get anything out of that service.” “I guess her song was all right, but I didn’t get anything out of it.”

“Sound familiar? Not only have I heard it countless times over these near-fifty years in the ministry, I probably have said it a few times myself.”


4. A Powerful List of Seven Commands for a
Peace-Filled Life from Psalm 100

In Psalm 100, we find seven such imperatives in Hebrew, seven commands related to gratitude.

One: “Make a joyful noise to the Lord.” The Hebrew means to “shout,” to actively and publicly vocalize your praise to God. To “shout” involves your voice, mind, emotions, spirit, and body in personal, passionate worship. This is an act of public praise.

Two: “Serve the Lᴏʀᴅ with gladness.” “Serve” here means to focus your entire life and existence on your sovereign Master, giving him your whole heart and surrendering your entire life to his service. This is for every moment of every day, not just an hour at church. It means to yield your life all day, every day, to his Lordship. Do this with “gladness,” rejoicing for the privilege in a lifestyle of praise.

Three: “Come into his presence with singing.” God’s “presence” refers to his “face.” This command calls us to seek personal, transforming intimacy with our Lord.

Four: “Know that the Lᴏʀᴅ, he is God.” “Know” means to acknowledge or confess, to testify publicly that the Lord is God over all the world. This is a public confession made proudly and boldly.

Five: “Enter his gates with thanksgiving, and his courts with praise.” We learn that gratitude allows us to experience God’s presence, power, and grace.

Six: “Give thanks to him.” Once you are in his presence, find specific reasons to express your gratitude to your Father.

Seven: “Bless his name.” The “name” of God denotes his presence, personality, and very essence. This means to thank and praise God himself.


5. Another Great Article: Benefits of Gratitude: 28+ Surprising Research Findings from PositivePsychology.com

This is a powerful, secular perspective that also aligns with all that the holy scriptures describe regarding gratitude and serving others. Here’s a sample: “

The benefits are split into five groups:

  • Emotional benefits
  • Social benefits
  • Personality benefits
  • Career benefits
  • Health benefits

There are many benefits of gratitude, but these categories cover quite a few.

BONUS: A POWERFUL QUOTE FROM GIL HOPKINS

“Life’s journey is not to arrive at the grave safely, in a well-preserved body, but rather to skid in sideways, totally worn out, shouting ‘Holy Crap, what a ride!’”


Go in Peace, Chuck

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Filed Under: Reviews Tagged With: 4ForFriday, Book Reviews, Emotional Health, Leadership, Mental Health, Productivity, Reviews

4forFRIDAY with Chuck Allen

July 29, 2022 by AChuckAllen

4forFRIDAY AChuckAllen.com July 29, 2022

ONE
A REALLY GOOD ARTICLE: WHAT DO CATHOLICS BELIEVE?
FIND IT HERE

The beliefs of different Christian denominations throughout history have caused everything from minor skirmishes involving distinctives of the faith (how often to partake in communion, etc.) to major battles over non-negotiable doctrines (the Bible is God’s Word, infallible and inspired by Him. Salvation is in Jesus alone, etc.). Though Catholics and Protestants share some parallel beliefs, there are some non-negotiables as outlined below. The relationship has softened, but life-changing differences remain.

–CROSSWALK

TWO
ANOTHER AWESOME ARTICLE FROM BRIAN DODD: 10 Things Which Can Disqualify You From Leadership Which Are Rarely Talked About
FIND IT HERE 

We are very aware of the things which often disqualify someone from leadership. This list includes sexual misconduct, financial impropriety, and abusive behavior. However, there is another list of items which can disqualify you from leadership which are rarely talked about.

–BRIAN DODD

THREE
A THIRD GREAT AND SHORT ARTICLE: How To Develop The 3 Essential Qualities In Kind Leadership
FIND IT HERE

Kindness is action-oriented and is an essential component of influencing lasting impact. Think of the qualities you have found in leaders who have had the greatest personal impact on your life. I’m sure that words like courageous, decisive, and visionary are somewhere on your list. But whenever I’ve asked that question, it’s been rare that the word “kind” hasn’t also shown up. So, what are the qualities that make up kind leadership?

–SCOTT COCHRANE

FOUR
AND, ONE LAST REALLY GOOD ARTICLE:
Four Creative Ways to Live in the Present Moment
FIND IT HERE

To put it negatively, the worst thing you can do is try to live outside of this moment. It’s actually impossible to live outside of the present moment, but it is possible to think outside of it. That means thinking about the past or future rather than focusing on your current action. Here are four creative and specific strategies you can employ to enter the present moment quickly and experience the numerous benefits that go along with it.

–STEPHEN GUISE

GO IN PEACE, Chuck

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Filed Under: Uncategorized Tagged With: 4ForFriday, Book Reviews, Mental Health, Peace, Personal Development, Productivity, Reviews, Spiritual Growth

Three Ways to Eliminate Worry

July 19, 2022 by AChuckAllen

AChuckAllen.com July 19, 2022

We all have moments in our life when we are worried, even fretful. But we live at such light speed that worry has become our national pastime.

“Worry does not empty tomorrow of its sorrow. It empties today of its strength.”

Corrie ten Boom

From the resurgence of COVID (which I am experiencing as I write this) to the vast unrest in the world, there’s a lot to worry about right now. The truth is that worrying does nothing to change the outcome. Absolutely nothing! It just keeps you stuck in a feeling of helplessness, hopelessness and stress. But negative thoughts are part of our biology and while you may not be able to stop them from happening, you can learn to stop them in their tracks. Some solutions help you deal with them.

1. STATE THE WORST-CASE SCENARIO

We have heard so much about simply changing our mindset about stress and worry, but I’d like to offer what I believe to be a better alternative. What if we shift the context to deal with the fear, or worry in another way. It’s a new term I learned last month – recontextualization, which is the skill of describing a condition and circumstances in a way that gives you an empowering reality.

Worry often occurs when we are trying something new, and the stakes feel really big. As a result, this worry we feel is founded in the fear of running the show. And the way to get back to positivity and away from negative emotions is through extreme negativity– yikes!

Many, maybe most of us have been taught about the modern positivity movement, including me. I’ve discovered that positivity alone is not sustainable. Instead, we can implement an aspect of realism and deal with things logically and sensibly. The process is super-simple and wildly empowering to your soul.

Matthew Ferry, the author of Quiet Mind, Epic Life, gives a name to the negative voice in your head, your “drunk monkey” mind. “It thinks it’s psychic and can predict the future,” he explains. “Turns out, the drunk monkey only predicts negative futures.”

So, we need to confront this so-called drunk monkey. But how? Well, thanks for asking. Start by writing out the negative future you’re afraid of. Then create a plan of what to do if worst happens. Most folks write out the worried about situation and then make a plan to avoid it. But this only keeps the worry in place. Instead, be completely negative and make a plan for the worst. Don’t give up on me just yet! By doing this, You’ll create a neutral perspective and a sense of peace. If the worst happens, you’ll know what do. This takes the drunk monkey out of consideration and opens your mental state for less worry. BOOM!

“Anxiety in a man’s heart weighs him down, but a good word makes him glad.”

Proverbs 12:25

2. PRAY OUTLOUD

No, I’m not kidding! I’m a pastor for goodness sake. I have seen prayer work thousands of times. I’ve seen it work physically, mentally and emotionally. I’ve seen storms calmed, people healed, and children return home. I’ve seen marriages restored and relationships recovered. Yes, PRAY!

But here is the key. Pray and pray more. As the Bible teaches, “pray without ceasing.” pray specifically and pray with faith. The Divine promises to hear you, and He will respond in such a way that is for your good and His glory.

But please remember this. The Divine does not keep time as we do. He is not motivated by the same clock that we are. There is a reason that His ways are higher than ours. But you can trust Him in all ways, on all days. Pray, then pray some more.

But you might ask, “why should I pray out loud?” Here are two great reasons to pray out loud.

1. External declarations can change your internal dialogue. When we pray for things out loud, we change our inner dialogue and perspective. Praying things like, “Jesus, I know that You are enough” or “God, I know that You are greater than my grief” will build your faith and help change how you view things. I know this is true in my life.

2. Keeps you focused. Jesus reminds us, “Our spirit might be willing, but our flesh is weak.” If you’re prone to wandering during prayer, like me, praying out loud will help you remain focused. You’re more likely to stay in your zone with God through prayer when your brain listens to what your mouth is saying.

Then, ask others to pray for you. I genuinely feel like the simple act of humility of asking people to pray for you is one step in the right direction, no matter the scenario. PRAY!

3. Practice Gratitude and Generosity

Gratitude is something that we should practice daily, worry or no worry. Gratitude makes us aware of all the good things in our lives that we usually take for granted. I’ve written and said this at least 1,000 times – here’s to 1,001 – When you are grateful for what you have, what you have is more than enough!

Worry can make you feel sad. Things may seem amiss. How can you practice gratitude when you’re upset with everything that’s going on in your life? When you stop focusing on the things that are haywire and start looking at the little things that make your life worth living, you slowly experience a shift in attitude. Your general outlook towards life changes, making you a happier human. This happiness, in turn, helps relieve worry and eventually improves your overall mental health.

If you’re suffering from worry, you’re not alone. Worry and anxiety affect more than 18% of the United States population yearly. When you are fretful, it isn’t easy to find things you are thankful for. But trust me, they’re there.

Study after study has proven that gratitude increases neural modulation in the brain, in the prefrontal cortex, which regulates negative emotions. It also activates dopamine, the neurotransmitter responsible for making you feel good. The result is instant happiness, prompting you to engage in this practice repeatedly. Get grateful – get less worried.

By acknowledging that there are things in your life to be grateful for, you realize that your worries are irrational, and don’t deserve so much of your attention. This will ease worry and allow you to do the things you had been holding yourself back from doing. It seems like it’s worth a shot, right – dealing with worry and becoming a better human at the same time?


I’m convinced that if you write down three things you are grateful for every day, you will chase worry away!


Then activate generosity. Generosity is the natural response to gratitude. It might be time, money, service, or kindness. It might be a better attitude or offering a benefit of the doubt. Generosity can take on many different forms.

It sounds so simple. And it is, really. Generosity is good for our souls. It’s good for our mental, spiritual and physical health. According to an article in Medical News Today, “Humans thrive off social connections and benefit when they act in the service of others’ well-being.” Studying the brain, they discovered a direct correlation to targeted giving that impacts health. The study shows how the brain creates a neural pathway between the septal area and amygdala when support-giving to specific people we know who are in need. The article concluded: “Giving targeted support to an identifiable individual or organization in need is uniquely associated with reduced amygdala activity thereby may lead to health.” In short, when we give time or money to charitable causes, it activates regions of the brain connected to pleasure and trust, which creates that “less-worried” feeling.

“There is no exercise better for the heart than reaching down and lifting people up.”

—John Holmes

There will always be less worry in living more like Jesus the Christ. Jesus said in Luke 6:38 “Give, and you will receive. Your gift will return to you in full-pressed down, shaken together to make room for more, running over, and poured into your lap. The amount you give will determine the amount you get back.”

There, now go work on that worry and turn your life into a grateful, prayerful, servant-hearted leader. That’s the life your Creator made to live.

Go in Peace, Chuck

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Filed Under: AChuck's Top 10, Discipleship, Do Good, Emotional Health, grace, Life and Happiness, Mental Health, peace, prayer, Scripture, therapy, Uncategorized Tagged With: anxiety, Emotional Health, faith, Hope, Leadership, Mental Health, Personal Development, Prayer, Productivity, Spiritual Growth, worry

THREE WAYS TO BEAT THE MONDAY BLUES

April 13, 2022 by AChuckAllen

April 18, 2022

“Monday, Monday, so good to me.” The Mamas and the Papas launched that song in 1966. There have been a few changes in the world since ‘66.

But Monday hasn’t changed much. It is still the day that most of us never look forward to.

Monday has a special significance in our culture as the beginning of the week, which influences our mood and our physical, emotional, and spiritual health outcomes

The 7-day week and the meaning we associate with the days of the week is a social construct, and not based on biological or planetary cycles. But a host of negative outcomes, such as heart attacks and strokes, happen more frequently on Mondays as people transition back to the structured routine of the week.

Something about that doesn’t seem right. Furthermore, we shouldn’t give in to that. If it really is a social construct, and we can choose to make Monday better, why not do that?

A 2021 nationwide survey conducted by the Data Decisions Group tracked awareness and behavior related to Mondays and healthy behaviors. While 11% of people report that Monday is “a day to dread”, many people see Monday positively. They view it as an opportunity for a “fresh start” (40%) and a day to “get my act together” (18%).

83% of responders to the survey agreed that starting the week off healthy would help maintain a focus on health for the rest of the week.

Over the past few months, I’ve been radically focused on becoming a healthier husband, dad, grandad and pastor. I’ve learned the following three ways to kickoff my workweek. Please keep in mind that I’m a pastor. As a result, Monday morning could possibly be a bummer of a let down. But I’ve learned to make Monday one of my favorite days of the week.

1. PLAN YOUR WEEK ON SUNDAY EVENING.

You may not want to, but taking ten minutes to review your calendar, make appropriate adjustments, and make a few notes of a few things you need to add and delete to your schedule is one of the most impactful things you can invest ten-minutes in, always.

Make a very short list of four things you MUST accomplish this week. Write them down! Then prioritize them.

Keep that in front of you.

2. Set limits on the amount of time that you will spend that week on social media, television and enthralled with your smart devices.

Simple awareness of the time you spend on these often worthless efforts is half of your personal productivity and peace perspective.

Earl Sweatshirt once said, “Everyone’s like sheep on social media; like, one person starts making noise, and everyone’s like, ‘Hey, yeah!’ and then you got a whole bunch of people making noise at you.”

And, whether you like it or not, the man trying to buy Twitter said, “I think there should be regulations on social media to the degree that it negatively affects the public good.” -Elon Musk

Don’t let the addictive dopamine hit of a like, follow or friend determine your day, week, or attitude.

3. Determine to Rise Ten-Minutes Early Each Weekday.

Rising just 10-minutes early allows you room to do three things – yes I know I sound like a broken record – but this has had such a radical impact on my mental, emotional, and spiritual health. First, write down three things that you are grateful for. Don’t get all spiritual or intellectual on me. Keep it simple, but write it down. Second, read one chapter of the Bible-book of Proverbs. There’s 31 chapters. How ‘bout that? Third, write down 4-5 words that describe the person that you want to be or become this week. Again, keep it clear. Keep it simple. Keep it real.

As the Mamas and the Papas once sang, “Monday, Monday, so good to me. Every other day, every other day. Every other day, every other day of the week is fine, yeah.But whenever Monday comes, but whenever Monday comes. But whenever Monday comes, you can find me cryin’ all of the time”

I think I will choose a better Monday. How about you?

Go in Peace, Chuck

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Filed Under: DAILY PRODUCTIVITY PLAN, Discipleship, Emotional Health, Life and Happiness, Mental Health, peace, prayer, Uncategorized Tagged With: anxiety, Emotional Health, Goals, Leadership, Mental Health, Peace, Personal Development, Productivity, Spiritual Growth, Spiritual Health, Time Management, work smart

4forFRIDAY with Chuck Allen

January 27, 2022 by AChuckAllen

FOUR BOOKS EVERYONE SHOULD READ

  1. The Tale of Three Kings by Gene Edwards
  2. Start With Why by Simon Sinek
  3. Standing Strong by Charles Stanley
  4. Atomic Habits by James Clear

THREE QUOTES THAT MADE ME GO HMMMMM

  1. “We all have a lifetime of experiences we bring to any relationship so it’s not uncommon to need to sort through our responses to emotions, triggers and conflict.  I like to describe it as a sandpaper experience: when two pieces are first brought together, it’s pretty rough. But, if you continue to work through things and face into it, eventually you’ll smooth each other out.“
    –Julie Homrich, LPC
  2. “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” –Brene Brown
  3. “Every action you take is a vote for the type of person you wish to become.” –James Clear

TWO ALBUMS THAT I AM TOTALLY ENJOYING

  1. Maverick City: Old Church Basement
  2. Cain: Rise Up

ONE PODCAST THAT YOU MUST LISTEN TO

  1. Dare to Lead with Brene’ Brown: Don’t miss this episode: Brene’ w/ Doug Conant on Finding and Telling Your Leadership Story

Go in Peace, Chuck

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Filed Under: 4ForFriday Tagged With: 4ForFriday, Book Reviews, Emotional Health, Personal Development, Productivity, Spiritual Growth

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