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Prayer

How to Fix the World

September 20, 2021 by AChuckAllen

AChuckAllen.com

I know! Who would possibly think you could fix all of the world’s problems in one article? Well, I’m not so naive as to believe that you can improve the world with the following seven ideas, but I’ll guarantee you, these seven would radically make our world a better place to live in.


Seven ways to FIX THE WORLD.


  1. SLOW DOWN. Seriously, slow your life down and get off the hamster wheel. Constant hurry robs you of your peace and happiness. Always running creates health and emotional sink holes in our lives. Science and faith agree on this. Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveal how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity. The Scriptues remind us of our need to “be still.” I find myself, and many of my circle of friends are addicts. Addicted to productivity to the degree that productivity hacks become our life’s theology. That’s a dangerous slope to live on.
  2. DON’T BE A BUTTHEAD. I’m passionate about this one. If every morning we chose to not be a butt with each other, life would be so much better. Here are a few thoughts that might apply to you.
    – Don’t Be a Butthead to “That Annoying Person in Your Life” – I think of dealing with annoying people like managing a dam on a river. Every annoying thing they do is water flowing into the reservoir. You can manage that by letting water pass over the dam, or you can let it build until the dam breaks. The dam breaking is you being a jerk and screaming, “I DON’T CARE ABOUT YOUR DIET! CAN’T YOU SEE I’M BUSY?!”
    – Don’t Be a Butthead to a Butthead. When presented with butthead behavior, just take a deep breath and put yourself in their shoes. Your responding in kind just escalates whatever negative stuff that’s in the air. If you can help it, do so.
    -Don’t Be a Butthead Because You’re Having a Bad Day. We all have bad days. Maybe your child is sick, a project is late, or a supplier sent parts that were all damaged in transit. Stuff happens to all of us, but not everyone responds by being a butthead. If the bad thing is your fault, own it, and move on. The worst your employer can do is fire you, and I’d rather be fired for messing up (as we all do from time to time) than for being a butthead. The people around you will see that you handled this setback with grace, and it will be remembered. If you handle stress by being a butthead, that will also be remembered.
  3. TURN OFF YOUR DEVICES. Imagine a day without answering every text like your life depends on it. Or stopping at a traffic light without checking your email. How about this – can you imagine talking with your family rather than comparing your likes and follows with everyone else?
    -Your brain will work better. By now most of you have heard of the many scientific studies that show the brain can’t actually multitask. What feels like multitasking to us is actually the brain switching rapidly among tasks. It feels good, and provides plenty of stimulation–something the brain tends to like. But it makes us the opposite of productive.
    -You’ll get better at solving problems. The biggest concern with constant connectedness is that people stop thinking. It’s very hard to think when you’re constantly interrupted, or distracted.
  4. FIND YOUR SACRED SILENCE. Two ideas with this one: 1) Every day, we all need to have a few minutes to meditate prayerfully, and 2) We could all talk less and make less noise. What a wonderful world it would be if we had less noise in our lives?
    –Silence offers opportunities for self-reflection and daydreaming, which activates multiple parts of the brain. It gives us time to turn down the inner noise and increase awareness of what matters most. And it cultivates mindfulness — recognition and appreciation of the present moment.
    – Silence also has physical benefits. “When we’re frazzled, our fight-or-flight response is on overload causing a host of problems,” says Dr. Sullivan. “We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress.”

    – That means, being still and silent can help you: Lower your blood pressure Decrease your heart rate Steady your breathing. Reduce muscle tension. Increase focus and cognition.
  5. LEARN THE POWER OF GRATITUDE. We humans are naturally selfish, greedy, and ungrateful. If we were to experience widespread gratitude, we would become aware that when you are grateful, what you have is more than enough.
    – “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” – Harvard University
  6. EXERCISE MINIMALISM. When we become grateful, we exercise minimalism. Minimalism is the art, and appreciation of less is more. We stop buying what we do not need, and we stop comparing what we have to everyone else.
    -Minimalism isn’t just a concept that helps us reorganize our homes and lives in a more effective and aesthetically pleasing manner. In fact, minimalism can be a helpful way to combat mental illness of all degrees of severity, from anxiety to schizophrenia and back.
  7. PRIORITIZE JESUS. I know this to be true. When we get Jesus in the proper priority within our life, we will get every other issue right. Notice that I didn’t say, get your going to church life, right? I didn’t say, look more christianly, or talk more like a church person. It’s this simple – properly prioritize Jesus and watch how all the world’s pettiness and angst are replaced with peace, contentment, and gracious living.
    – When asked what was the most important commandment, Jesus dropped the mic, when He said, “‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.’ This is the first and greatest commandment. The second is like it, ‘You shall love your neighbor as yourself [that is, unselfishly seek the best or higher good for others].’ The whole Law and the [writings of the] Prophets depend on these two commandments.”

I never said it would be easy, but it is simple.
Seven personal steps to better the world – immediately!

Peace, Chuck

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Filed Under: Do Good, Emotional Health, Family, Friendship, Fun, God and Country, grace, Life and Happiness, Mental Health, peace Tagged With: America, anxiety, Emotional Health, Hope, Kindness, Leadership, Meditation, Mental Health, Peace, Personal Development, Prayer, Spiritual Growth

A Simple Conversation that Matters

September 18, 2021 by AChuckAllen

AChuckAllen

I realize that I’m a bit odd. I mean, I know that I’m weird. First, I’m a pastor that works hard at attempting to be normal. Second, I am allergic to chit-chat. No, really! I would never say that I like chatting in the sense of getting together for no purpose other than a chat.

However, I greatly appreciate a conversation grounded in purpose. Purpose feels like an accomplishment, reasoning, debating, sharpening, or resolving.

That’s why I know that the following conversation is a double win for you and your friend, child, parent, or spouse. Maybe even all the above!

Build these three questions into your daily routine and watch how your relationships improve with each day that you engage your person (s) of choice.

1. Start with YOUR BEST: What’s the best thing that happened yesterday?

2. Then Tackle the Worst. What’s the worst that’s happened (or is happening) today?

3. Then Add Prayer. What can I specifically pray for you today?

Please be sure to keep it simple. Keep it very real. Keep it truthful. Once you commit to asking, be equally committed to answering. Here’s the essential element in this brief, personal, purposeful conversation – actually pray for them!

If you don’t have anyone to have this conversation with, let your prayer be that you’ll discover them this week. In the meantime, feel free to send me an email and answer these questions. I’ll reply with my answers and pray earnestly for you.

Go In Peace, Chuck

Need help? At Clear Path Counseling, we believe that reaching out for help is hard enough; finding it should be straightforward and simple. Just CLICK HERE and start your free assessment. You can finish your complimentary assessment in less than 10-minutes!

ClearPathCounseling.org

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Filed Under: 4theLOVE, Discipleship, Do Good, Emotional Health, Family, Friendship, grace, Life and Happiness, Mental Health, Parenting, prayer, therapy, Uncategorized Tagged With: anxiety, Better Together, Emotional Health, faith, Hope, Kindness, love, Marriage, Mental Health, Personal Development, Prayer, Relationships, Spiritual Growth, Spiritual Health

3 Simple Ways to Make Your Day Better

September 15, 2021 by AChuckAllen

AChuckAllen.com

It’s like a broken record. “How are you?” “ Good, I’m good.” “But how are you, really?”
“I’m tired, frustrated, anxious, and tired of being tired.”

Okay, now we are talking!

Here are three super simple ways to make today better.

1. Don’t watch or listen to the news on any outlet. The rants and verbal assaults have a way of sucking you into a vortex of negativity. Get outside, go for a walk, play cards, read, paint, anything but watch the news. Again, it doesn’t matter which outlet you prefer – avoid the news today! Science teaches us that nature can change our attitudes and thought patterns. Just go outside.

2. Determine to be nice to someone today. I don’t think you have to make a meal for someone or cut their grass. Just be determined to smile, say hello, tip well, or help someone by opening a door. Anything that allows your brain to tell your body, way to go! The science proves this is a no-brainer. If you want to have a better day, be intentionally nice. It’s not complicated. It costs nothing. Here’s the kicker – you are the winner!

3. Do two things out loud today. First, find a song you’ve liked for years, then sing it like you are on The Voice. I’m talking about singing as if you can really sing. Or better yet, sing it like you are in a duet with the original artist. Just sing one song out loud! Second, talk to the Divine – out loud. If you are angry with Him, tell Him. He can handle it. If you are fearful, tell Him. If you are grateful, tell Him. Just talk to your Creator as if He were right there with you – because He is. Speak with God out loud. I promise you that this conversation will change your day for good!

We all need a better day, so what do you have to lose?

  • Avoid negativity, especially when you can choose to.
  • Determine to be friendly, or at least nicer to those in your path.
  • Sing loud and proud.
  • Pray big, pray loud, pray sincerely – but pray, out loud.

May you and yours have a better day. And May you go throughout your day in peace.

—Chuck

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Filed Under: DAILY PRODUCTIVITY PLAN, Do Good, Emotional Health, Friendship, Life and Happiness, Mental Health, peace, prayer, therapy, Uncategorized Tagged With: anxiety, Emotional Health, Hope, Kindness, Mental Health, Peace, Prayer

Is it Really Okay to Not be Okay?

September 8, 2021 by AChuckAllen

AChuckAllen.com

Mental health seems to be all the rage these days. Athletes, artists, actors, and stars are opening up with statements like, “it’s okay not to be okay.”

But for us mere mortals, is it really okay to not be okay?

I’m not attempting to be snarky in my question. I’m suggesting that for the bulk of our human landscape, it’s still very much not okay to be not okay.

While I want to believe that I am wrong, ask yourself how safe you feel about divulging to your boss or buddies that you are struggling with depression, self-harm, anxiety, or any number of mental or emotional health issues?

I took a few days off over Labor Day weekend and, upon returning, found myself overwhelmed at the number of needs, challenges, calls, and expectations. Just writing that makes my skin crawl. Not because of the requirements, challenges, rings, or expectations, but because of the folks that will be placing varying degrees of guilt, shame, or assumptive qualifications upon me.

You may not be that person with those guilt-ridden thoughts, but we all know that they are there.

Maybe you wrestle with some of the same struggles that I do. Perhaps you feel like there is nowhere to turn. If so, or if you know someone struggling, here are three next steps that can help…I promise.

1. Take three minutes right now and pray. That’s right, pray. Not with your “fake holy voice.” Just ask God to calm your soul, settle your spirit, still your mind, and give you truth-filled wisdom.

2. Send a text to a trusted friend, and ask them to have coffee because you need someone to chat with. If you do not have that person in your life right now, do these two things: 1) Go back to number one and add to your prayer that the Divine would place that person in your life. And 2) Reach out to a counselor or therapist. I know that can be challenging. That’s why my friend Julie Homrich and I have built a place that you can seek and find help and privately. Just go to ClearPath Counseling and invest less than ten minutes in completing your free assessment.

I’m not sure why I struggle with these things. I wish that I didn’t. If you are one of the 4,500 plus’s church members of the church that I pastor, you might be thinking (as I’ve been told), “we don’t want to know about our pastor’s struggles.

I am, however, now okay with admitting that, at times, I am certainly not okay. I’ve learned the truly amazing power of prayer. I’ve learned how little the Divine cares about the “how-to” of prayer. I’ve learned and experienced how simple yet significant the act of “chatting” with my Creator. I have also been blessed with a couple of dear friends, an unbelievably gracious wife, and the kindness of an exceptional therapist.

You might not be okay, not being okay. But you should know that I know how much your Creator truly, deeply, earnestly loves you and wants to chat with you, especially when you are not okay. That’s how I know firsthand about His love. In my most not okay moments, He’s listened to my deepest “not okayness.”

It might not feel safe for you to share your own “not okayness” with someone in your circle right now, but open your head and heart to a conversation with God. You probably still need a counselor or therapist, but He’s the best. The very best at listening to our lack of okayness.

May peace be yours this day.

May joy become your normal.

May hope reign on the throne of your heart.

May tomorrow be better than okay.

Peace, Chuck

ClearPathCounseling.org

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Filed Under: AChuck's Top 10, Do Good, Emotional Health, Friendship, Life and Happiness, Mental Health, peace, prayer, Uncategorized Tagged With: anxiety, Emotional Health, faith, Hope, Kindness, Mental Health, Peace, Prayer, Spiritual Growth

Monday, Monday, So Good to Me

July 19, 2021 by AChuckAllen

July 19, 2021

It’s that day again – MONDAY! It screams in our face and I often hear people say, “well, it’s a Monday for sure. But what If Monday was a Monday that was so good to you as the 1960’s band, The Mamas and the Papas sang?

In the song by the Mamas and the Papas, Monday-Monday we heard these words:
Monday, Monday (bah-da bah-da-da-da)
So good to me (bah-da bah-da-da-da)
Monday mornin’, it was all I hoped it would be
Oh Monday mornin’, Monday mornin’ couldn’t guarantee (bah-da bah-da-da-da)
That Monday evenin’ you would still be here with me
You can listen to this old classic HERE.

Here are 3 Ways You Can Make Monday So Good to You!


1. SIT. That’s short for STOP, INTENTION, and THOUGHTFUL. In the rush of Monday, find 5 minutes to STOP and be grateful for three things. Don’t overthink it. Just three things that you are thankful for right at that moment. Please don’t make it world peace, but something tangible that you can see, touch, or feel. Throughout the day, ask yourself about what you’re intentions are. Are your intentions to be an encourager to others? If so, you will be encouraged. Is your intention to be critical and negative? Then you’ll receive criticism and negative vibes. You choose. But choose wisely. Then be THOUGHTFUL. That’s another way to be fully present. In your thoughtfulness, be fully present with the people and challenges the Divine allows to cross your path today. Thoughtfulness allows you the privilege of knowing that you aren’t aloof, disingenuous, or self-centered.

2. Choose to do something today that will cause your brain to be sharpened. It might be as simple as the SIT process above, but it might be solving a math problem, reading something challenging, remembering a joke, or possibly listening to a podcast. Sharpening your brain will allow you to see both you and the world in a bigger, wider frame.

3. PRAY OUT LOUD! Maybe you never pray. Perhaps you pray without ceasing. But we all can benefit from speaking with our Creator out loud. I realize that there is no magic to this activity, but I’ve discovered how powerful it is to openly talk to God and expect to “hear” His reply. Just try it on your commute or your walk today. It will change your relationship with God in a fantastic way. If you will only try one of these sure-fire ways to make Monday better, this is the one to test drive. I promise you that God cannot wait to hear from you and answer you!

Monday, Monday, so good to me!

Peace, Chuck

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Filed Under: Life and Happiness Tagged With: faith, Kindness, Leadership, Personal Development, Prayer, Spiritual Growth

Thanksgiving Meditation

November 23, 2017 by AChuckAllen

Weekday Meditation Day 4 – Thanksgiving Meditation

While it may be the most wonderful time of the year, it is also the most anxiety riddled season to boot. I want to encourage you, with great urgency, to take eight minutes and prioritize your life, starting with quietude, gratitude, Scripture, and prayer.

I’ve had some huge feedback on this guided meditation and in your 8-10 minute commitment, I promise you that you’ll be ready for anything thrown your way…including the hectic holiday season.

I didn’t grow up hearing the word meditation. Growing up in the home of a hardcore fundamentalist, the term meditation was for those hippies out west on Haight & Ashbury. As a result, I needed someone to model what meditation was, what it was focused on and how do you do this foreign concept? Each Weekday Guided Meditation will focus your head, heart, and hands on the things that matter most.

Thanksfor joining me for this 5 Day Meditation. I’ll be back with my BLOG Posts on Monday.

Here is Today’ WEEKDAY MEDITATION  

–AChuck

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Filed Under: Uncategorized, Weekday Meditation Tagged With: Meditation, Prayer, Spiritual Growth, Time Management

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