Mental health seems to be all the rage these days. Athletes, artists, actors, and stars are opening up with statements …
Instigating Better
Instigating Better
Mental health seems to be all the rage these days. Athletes, artists, actors, and stars are opening up with statements …
Let’s face it, this world is in a mess. Afghanistan, Southern Border, COVID-19, Hurricane Ida, Western Fires. Oh, my stars! …
I live a pretty public life. I speak in front of thousands of people weekly and offer my thoughts on …
First, let’s accept the fact that we all have some sort of anxiety, restlessness, or stress in our life. I haven’t met anyone in the past year that has been able to say that they are stress or worry-free, at least honestly. The power of our brains is astonishing. Our brains are constantly attempting to course-correct our lives, but with enough stressors and insecurities, it can send all of the wrong signals to our bodies.